In addition to daily diet, exercise is also very important in the process of weight loss.The fact that women maintain training every day, not only helps the body toned, but also brings a smooth, young skin.That is why after practicing the skin is always pink, softer than usual.
How to practice the highest dreaming effect, helping women quickly regain slim, balanced physique?That is the question that all women have problems when they start practicing goods.
Practice in the morning: The effect of tightening weight loss fat is tripled
According to Dr. Michael Deschenes - Professor and Chairman of the Department of Mobilization and Health Science at William & Mary University, Virginia, the training in the morning will bring 3 times more fat reduction effect than the time.Other day.Especially when practicing early in the morning before eating anything.In the morning, the body is quite small carbohydrates, so it will stimulate the conversion of excess fat into energy to exercise.
If you finish eating, you will practice and affect the digestive system.Not only that, your body will tend to take energy from the amount of food just recovered to metabolize, not from the core, so the accumulation of fat will be more difficult.
Exercise early in the morning before breakfast causes empty stomach to burn excess fat, help reduce waistline, reduce the amount of fat in the blood.However, you should also choose the exercises that suit your strength at this time, because if you are hungry, the exercise is too heavy will also have some problems affecting health.
Here are 3 simple movements, women can practice at home in the morning, to quickly regain toned slim waist and balanced physique.Every day, you choose a movement, practicing for 5-10 minutes to ensure the physique and the waist will be significantly improved.
Step 1: Shake waist (perform 100 times)
This movement is extremely simple but supports the tightening of belly fat extremely effectively.You just need to stand separating your legs too wide, hold your back straight and start shaking your waist - hips to the sides rhythmic.You can practice with music to increase excitement.Episode 100 every morning, your waist will be firm.
Movement 2: Stretching your legs cross -legged (performing 100 times)
Still rhythmic movement according to music or your counting.Starting with a shoulder -width leg posture, arms spread horizontally and hold back straight.Then you reach out to the sky and lower your hands to pat each other in the back, combining the foot movement.
This movement not only affects the abdominal muscles, but also the back muscles, shoulders also work regularly, thereby supporting the body's fat tightening.
Step 3: Tatching legs, stretching shoulders (performing about 200 times)
Tatching legs is a basic movement that anyone can do, but not many people know the effect of tightening belly fat, thigh fat and calf of this movement because magic how.This is a movement that Japanese women often practice every day, to keep slender legs and compact waist.
Starting with a upright posture, your legs are as wide as your shoulders.Two hands put up - down smoothly according to the feet.Perform this movement regularly every 100 times every morning, not only slimmer and shoulder, biceps, thighs of the sisters are also slender.
(Source: @eothondangngon00)